Terms of use

Last updated: October 21, 2026.

The content and calculators on Pace Notes are for information only. Results are estimates based on the formulas and distances described on each page. They don't account for weather, terrain, course profile, fitness or health.

We are not responsible for decisions made only on the basis of these results. Running carries a risk of injury: train progressively and seek medical advice when needed.

You may quote our content with a link to the original page.